Weigh In record (no journal entry) for 29 August 2020
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226.4 lb
Lost so far: 9.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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619 kcal
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Fat: 30.64g | Prot: 30.02g | Carb: 54.77g.
Breakfast: El Caserío Quesitos, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Hacendado Pan Multi Semillas, Aceite de Oliva, Hacendado Tomate Rallado. Snacks/Other: Café con Leche. more...
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steady weight
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Runner42km's weight history
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