Weigh In record (no journal entry) for 29 August 2020
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240.3 lb
Lost so far: 28.7 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1221 kcal
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Fat: 49.76g | Prot: 153.14g | Carb: 63.56g.
Breakfast: Tomatoes. Lunch: Baked Potato Stuffed with Ham, Broccoli and Cheese (Peel Eaten). Dinner: Finna Food Sambal Terasi Uleg, Urap, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Grilled Fish. more...
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losing 3.9 lb a week
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