Weigh In record (no journal entry) for 26 August 2020
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229.1 lb
Lost so far: 6.8 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1666 kcal
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Fat: 91.87g | Prot: 84.52g | Carb: 129.44g.
Breakfast: Hacendado Tomate Rallado, Aceite de Oliva, Hacendado Pan Multi Semillas, Té (Infusión), Hacendado Queso Fresco Burgos Natural. Lunch: Hacendado Yogur Bífidus 0% Nueces Cereales, Casa Mas Albóndigas Guisadas, Hacendado Crema de Espárragos. Dinner: Jamón Serrano, Huevo Revuelto, Tomates Rojos, Aguacate. Snacks/Other: Manzana. more...
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gaining 9.3 lb a week
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