Weigh In record (no journal entry) for 25 August 2020
|
168.3 lb
Lost so far: 36.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2020:
|
1607 kcal
|
Fat: 37.56g | Prot: 80.27g | Carb: 250.81g.
Breakfast: Taco Cabana Chicken Flautas, Bihon Pancit (W/Chicken), Gala Apples, Pears , Valued Naturals Dried Pitted Dates, Equate Isolate Whey Protein Supplement, Bananas , Samyang Jjajang Hot Chicken Flavor Ramen with Korean Black Bean Sauce. more...
|
|
2795 kcal
|
Activities & Exercise:
Sitting - 7 hours, Standing - 8 hours and 40 minutes, Driving - 20 minutes, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdrianJR's weight history
|