Weigh In record (no journal entry) for 25 August 2020
|
227.7 lb
Lost so far: 8.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2020:
|
2420 kcal
|
Fat: 106.38g | Prot: 107.97g | Carb: 259.59g.
Breakfast: Hacendado Queso Fresco Burgos Natural, Té (Infusión), Hacendado Pan Multi Semillas, Hacendado Leche Semidesnatada sin Lactosa, Aceite de Oliva, Hacendado Tomate Rallado. Lunch: Pizza de Queso de Masa Delgada. Snacks/Other: Manzana, Café con Leche. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Runner42km's weight history
|