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It's day 1 of 15:9 IF. I'm super impressed with the weightloss on this so far. I've lost more this week than I did last month! IF is such a simple thing to add to my plan, but it has had a huge impact. I've had so much energy this week, especially considering it's that time of the month. I'm usually laying around for days at this point. So excited about my progress! Thanks for the support FatSecret Fam!
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258.8 lb
Lost so far: 33.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1224 kcal
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Fat: 103.76g | Prot: 57.68g | Carb: 21.98g.
Breakfast: Better Body Foods Organic Coconut MCT Oil, Vital Proteins Collagen Peptides, Hershey's Natural Unsweetened Cocoa, So Delicious Organic Coconut Milk Unsweetened, Embe Organic Coconut Milk. Lunch: Philadelphia Original Cream Cheese, Cucumber (with Peel). Dinner: Heinz Ketchup No Sugar Added, Spectrum Organic Virgin Coconut Oil, Wal-Mart Tilapia Fillets. Snacks/Other: Albertsons Heavy Whipping Cream , Land O'Lakes Traditional Half & Half, Hershey's Natural Unsweetened Cocoa. more...
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losing 4.9 lb a week
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