Weigh In record (no journal entry) for 18 August 2020
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265.8 lb
Lost so far: 39.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1147 kcal
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Fat: 24.78g | Prot: 107.81g | Carb: 114.90g.
Breakfast: Tillamook Medium Cheddar Cheese, Egg White , Coffee, Heinz Ketchup No Sugar Added, Onions , Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Thomas' Original English Muffins. Lunch: Applegate Farms Oven Roasted Turkey Breast, Pepperidge Farm Jewish Rye Bread - Seeded. Snacks/Other: Gatorade Whey Protein Bar Chocolate Caramel. more...
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gaining 1.1 lb a week
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