Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AdrianJR
Journal
17 Aug 20
AdrianJR's Journal, 17 August 2020
AdrianJR's Profile
< Previous Entry
|
Next Entry >
Eat 1 meal, due to Late Wake up. 😴😳
172.3 lb
Lost so far:
32.7 lb
.
Still to go:
17.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2020:
1741 kcal
Fat: 60.19g | Prot: 105.49g | Carb: 197.85g.
Breakfast:
Wal-Mart Bakery Soft Double Chocolate Cookies, Green String Beans, Kroger Pork Steak, Bananas, Jasmine Rice, Tunsoy Smoked Philippine Herring, Little Caesars Ultimate Supreme Pizza.
more...
2277 kcal
Activities & Exercise:
Sitting - 45 minutes, Standing - 4 hours and 15 minutes, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AdrianJR's weight history
view complete history