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Today is my first day of IF. My feeding window is noon to 10pm. I will use this 10 hour window for 5 days, then go to 9 hours and so on until I get to a 6 hour feeding window.
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262.4 lb
Lost so far: 29.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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750 kcal
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Fat: 71.00g | Prot: 30.00g | Carb: 13.00g.
Breakfast: Better Body Foods Organic Coconut MCT Oil, Hershey's Natural Unsweetened Cocoa, Vital Proteins Collagen Peptides, So Delicious Coconut Milk Unsweetened. Dinner: Better Body Foods Organic Coconut MCT Oil, Vital Proteins Collagen Peptides, Hershey's Natural Unsweetened Cocoa, So Delicious Organic Coconut Milk Unsweetened. more...
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losing 4.9 lb a week
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