Weigh In record (no journal entry) for 14 August 2020
|
232.6 lb
Lost so far: 3.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2020:
|
957 kcal
|
Fat: 49.85g | Prot: 38.94g | Carb: 88.33g.
Breakfast: Hacendado Queso Fresco Burgos Natural, Té (Infusión), Aceite de Oliva, Hacendado Pan Multi Semillas, Entrepinares Queso de Cabra Semicurado, Hacendado Leche Semidesnatada sin Lactosa. Snacks/Other: Café con Leche, Torta (Tipo Galleta). more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Runner42km's weight history
|