Weigh In record (no journal entry) for 07 August 2020
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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846 kcal
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Fat: 26.82g | Prot: 24.11g | Carb: 127.57g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Black Tea. Lunch: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Cooked Egg Yolk, Deli Sliced Ham, White Bread . Dinner: Aqua Star Coconut Shrimp, Trader Joe's Vegetable Fried Rice. Snacks/Other: Sugar in the Raw Natural Cane Turbinado Sugar, Black Tea. more...
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losing 2.3 lb a week
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