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noted:
Body Fat= 29,8%
BMI= 24,9
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153.2 lb
Lost so far: 38.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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300 kcal
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Fat: 15.18g | Prot: 35.00g | Carb: 5.45g.
Dinner: Hati Sapi, Rendang. more...
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losing 0.8 lb a week
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