NiaFM's Journal, 04 August 2020

167.1 lb Lost so far: 13.7 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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949 kcal

Fat: 35.78g | Prot: 31.12g | Carb: 125.52g.   Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar,  Black Tea. Lunch: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp),  Cooked Egg Yolk,  Pepperoni, Butternut Burger Bun. Dinner:  Fettuccine Alfredo. Snacks/Other: Sugar in the Raw Natural Cane Turbinado Sugar,  Black Tea, Aquafina Water (16.9 oz). more...

2032 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...