NiaFM's Journal, 03 August 2020

168.9 lb Lost so far: 11.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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811 kcal

Fat: 24.68g | Prot: 51.74g | Carb: 99.51g.   Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar,  Black Tea, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp),  Pepperoni, My Essentials Sliced Cooked Ham, Johnsonville Stadium Burger Bun. Lunch: Sheetz Grilled Chicken Salad with Cheese & Croutons. Snacks/Other: Aquafina Water (16.9 oz). more...

2043 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...