NiaFM's Journal, 01 August 2020

168.0 lb Lost so far: 12.8 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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899 kcal

Fat: 25.26g | Prot: 60.37g | Carb: 110.02g.   Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar,  Black Tea. Lunch: Sugar in the Raw Natural Cane Turbinado Sugar,  Black Tea, Tropicana Pure Premium Original Orange Juice,  Ham Sandwich with Spread. Dinner:  Green String Beans with Onions (Fat Added in Cooking),  Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Fage Total 2% Greek Yogurt (Container). more...

1990 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...