Weigh In record (no journal entry) for 29 July 2020
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1996 kcal
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Fat: 13.69g | Prot: 58.07g | Carb: 433.33g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Post Grape-Nuts Cereal, Eden Foods Edensoy Organic Original Soymilk (Fortified), Sugar. Lunch: Watermelon, Jams and Preserves, Sour Dough Bread, Sweet Potato, Russet Potatoes (Flesh and Skin). Dinner: McDougall Polenta with Black Beans and Mango Salsa, Jams and Preserves, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wegmans Corn on the Cob, Watermelon, Sour Dough Bread. more...
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2369 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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