Weigh In record (no journal entry) for 24 July 2020
|
182.8 lb
Lost so far: 37.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2020:
|
2469 kcal
|
Fat: 52.72g | Prot: 190.33g | Carb: 338.34g.
Breakfast: Apples, Core Power High Protein Milk Shake Chocolate (8 oz), Peach, White Rice, Egg Foo Yung, Pei Wei Thai Coconut Curry Chicken, Dannon Light & Fit Greek - Vanilla. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, America's Choice California Navel Oranges, Fiber One Protein One Strawberries & Cream Bar, Apples. Dinner: Blackberries, Watermelon, Pineapple, Premier Nutrition High Protein Shake - Vanilla. more...
|
losing 7.0 lb a week
|
Comments
Ice cream’s the key I tell ya! And donuts! They work too. 😂 🍦 🍩
24 Jul 20 by member: wifey9707
|
24 Jul 20 by member: -Diablo
|
24 Jul 20 by member: John10251
|
that's it. I'm switching my woe
24 Jul 20 by member: one.point.O
|
Wait, you want to drop weight?
25 Jul 20 by member: -Diablo
|
25 Jul 20 by member: one.point.O
|
Dude u took down your flex Friday just in time pics. Was going to comment. Looked awesome man very inspiring
25 Jul 20 by member: one.point.O
|
Thanks, I do that sometimes. Lol
25 Jul 20 by member: -Diablo
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|