Weigh In record (no journal entry) for 24 July 2020
|
112.8 lb
Lost so far: 36.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2020:
|
1515 kcal
|
Fat: 39.55g | Prot: 72.03g | Carb: 230.70g.
Lunch: Yellow Summer Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Red Beans, Athenos Natural Crumbled Feta Cheese, No Name Long Grain White Rice, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Figs , Jalapeno Peppers , Market Pantry Sugar Wafers, Great Value Red Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), All Whites 100% Liquid Egg Whites, Naturegg Eggs, Yellow Summer Squash. Snacks/Other: Bananas , Peanuts, Mexican Sweet Roll Crumb Topping (Pan Dulce), Figs. more...
|
losing 2.8 lb a week
|
Comments
I have been doing so great this week, without feeling that I am working hard. 😊🙏🏽
24 Jul 20 by member: Keilin_4
|
24 Jul 20 by member: Nikina70
|
24 Jul 20 by member: davidsprincess
|
nice. another one gone. good work
24 Jul 20 by member: one.point.O
|
24 Jul 20 by member: ny_shelly
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keilin_4's weight history
|