Weigh In record (no journal entry) for 23 July 2020
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1397 kcal
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Fat: 31.48g | Prot: 74.69g | Carb: 198.58g.
Breakfast: ABC Kecap Manis, Fried Battered Fish, Nasi Putih. Dinner: Fried Egg, Chicken Feet (Boiled) , Tea Presweetened with Sugar, Dried Fish, Quail Egg , Chicken Vegetable Soup, White Rice. Snacks/Other: Roti Prata, Chicken Kebab, Fruit Juice. more...
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steady weight
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astri.svr's weight history
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