Weigh In record (no journal entry) for 22 July 2020
|
143.7 lb
Lost so far: 89.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2020:
|
1118 kcal
|
Fat: 38.67g | Prot: 131.31g | Carb: 61.24g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Oyster Sauce , Cabbage , White Mushrooms (Stir-Fried) , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Garlic , Shallots , Tomatoes. Dinner: Evolene Whey Protein, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Milk, Cap Enaak Krimer Kental Manis, Sugar, Nescafe Classic, Nescafe Classic. more...
|
|
1896 kcal
|
Activities & Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losschan's weight history
|