Weigh In record (no journal entry) for 21 July 2020
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145.3 lb
Lost so far: 88.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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972 kcal
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Fat: 50.66g | Prot: 51.16g | Carb: 92.49g.
Breakfast: Kerupuk Putih, Papaya. Dinner: Chicken Rendang, Nasi Putih. more...
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losing 9.3 lb a week
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