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today's breakfast... udah kenyang pas masaknya tpi tetep harus dimakan.. ga tau bakal abis ga.. mungkin pisangnya buat snack nanti..semangat semuanya
Diet Calendar Entries for 22 July 2020:
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1118 kcal
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Fat: 38.67g | Prot: 131.31g | Carb: 61.24g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Oyster Sauce , Cabbage , White Mushrooms (Stir-Fried) , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Garlic , Shallots , Tomatoes. Dinner: Evolene Whey Protein, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Milk, Cap Enaak Krimer Kental Manis, Sugar, Nescafe Classic, Nescafe Classic. more...
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1896 kcal
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Activities & Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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