Weigh In record (no journal entry) for 19 July 2020
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161.8 lb
Lost so far: 13.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1137 kcal
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Fat: 41.82g | Prot: 76.71g | Carb: 118.35g.
Breakfast: Quest Salted Caramel Protein Shake, Sam's Club Blueberry Muffin, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Sugar. Lunch: Souper Salad Sunflower Seeds, Organic Baby Spinach, Grape Tomatoes, All Natural Italian Salad Dressing, Red Bell Pepper, Spring Mix, Carrots, Lemon, Member's Mark Premium Chunk Chicken Breast in Water. more...
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gaining 1.5 lb a week
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