PK Day 15
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179.7 lb
Lost so far: 25.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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2859 kcal
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Fat: 147.24g | Prot: 173.68g | Carb: 221.74g.
Breakfast: L'oven Fresh Everything Bagel, Johnsonville Original Recipe Breakfast Sausage, Olive Oil, Vinegar , Great Value Extra Large Eggs, Elevation Chocolate Protein Powder, Mixed Salad Greens. Lunch: Beach Cliff Sardines in Tomato Sauce, Chicken Leg, La Moderna Fideo. Dinner: Great Value Broccoli Florets, HEB Cheese Sticks Colby Jack, Beef Stroganoff with Noodles. Snacks/Other: HEB Organics Dark Chocolate with Whole Pistachios, Bananas. more...
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2877 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 7 hours and 38 minutes, Standing - 7 hours and 15 minutes, Sleeping - 8 hours and 47 minutes. more...
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losing 2.1 lb a week
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