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I am so determined to get to get to my target weight of 70kg, especially after the recent weight gain!
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167.1 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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890 kcal
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Fat: 21.22g | Prot: 64.52g | Carb: 112.75g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Black Tea. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat) , Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Sugar in the Raw Natural Cane Turbinado Sugar, Fage Total 2% Greek Yogurt (227g). Snacks/Other: Sugar in the Raw Natural Cane Turbinado Sugar, Black Tea, Sugar in the Raw Natural Cane Turbinado Sugar, Black Tea. more...
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losing 10.8 lb a week
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