Weigh In record (no journal entry) for 14 July 2020
|
168.7 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2020:
|
928 kcal
|
Fat: 23.00g | Prot: 37.00g | Carb: 136.08g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Black Tea. Lunch: Sugar in the Raw Natural Cane Turbinado Sugar, Black Tea, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Red Lobster Fried Shrimp, Trader Joe's Vegetable Fried Rice. Dinner: Sugar in the Raw Natural Cane Turbinado Sugar, Black Tea, Kirkland Signature Rotisserie Chicken Breast Meat. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NiaFM's weight history
|