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Sugar Waffle
Journal
30 Jun 13
Sugar Waffle's Journal, 30 June 2013
Sugar Waffle's Profile
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Weigh In record (no journal entry) for 30 June 2013
196.0 lb
Lost so far:
42.0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2013:
607 kcal
Fat: 2.37g | Prot: 10.38g | Carb: 153.64g.
Breakfast:
Watermelon, Driscoll's Blackberries.
Lunch:
Banana.
Dinner:
Woodstock Farms Whole Organic Strawberries, Black Raspberries.
Snacks/Other:
Water.
more...
2379 kcal
Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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