Weigh In record (no journal entry) for 13 July 2020
|
183.0 lb
Lost so far: 2.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2020:
|
1691 kcal
|
Fat: 48.73g | Prot: 76.51g | Carb: 236.34g.
Breakfast: Pecel, Tempe Goreng, Lemper, Kepala Djenggot Teh Hijau, Bubur Sumsum. Lunch: Lemonilo Mie Instan Alami Rasa Mie Goreng, Telur Rebus Lunak. Dinner: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Sawi Dimasak (dari Segar), Daging Ayam (Panggang). Snacks/Other: Yakult Yakult. more...
|
|
2131 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jurnal_alyalauw's weight history
|