JoeinHouston's Journal, 11 July 2020

175.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 33.90g | Prot: 73.56g | Carb: 459.77g.   Breakfast: Watermelon, Gatorade Thirst Quencher Lemon-Lime (12 oz), Sugar, Post Grape-Nuts Cereal, Eden Foods Edensoy Organic Original Soymilk (Fortified), Bananas. Lunch: Sour Dough Bread, McDougall Tunisian Sweet Potato Stew, Watermelon, Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Blue Bell Sherbet, Peanuts, Sour Dough Bread, Jams and Preserves, McDougall Polenta with Black Beans and Mango Salsa. more...

3559 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Running - 6/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...