Weigh In record (no journal entry) for 09 July 2020
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1132 kcal
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Fat: 39.40g | Prot: 51.82g | Carb: 144.63g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Black Tea. Lunch: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Potato Salad. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Sugar in the Raw Natural Cane Turbinado Sugar, Black Tea. more...
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gaining 1.3 lb a week
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