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I am so disappointed in me (weighed in this a.m.). I knew it was gonna hit the fan but yikes. I got this...
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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2051 kcal
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Fat: 60.30g | Prot: 117.75g | Carb: 264.14g.
Breakfast: Starbucks Cold Brew with Dark Cocoa Almondmilk Foam, Starbucks Spinach Feta Egg White Wrap. Lunch: KFC Biscuit, Quinoa Salad. Dinner: Hannaford Chicken Tenderloins, Rib Rack Original BBQ Sauce, Alexia Sweet Potato Crispy Bite-Sized Puffs. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Pepperidge Farm Goldfish Original Crackers, Popsicle. more...
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gaining 1.4 lb a week
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