|
mulai Olahraga sedikit², 2 hari sekali (durasi sekali olga=30menit. mulai tanggal 19 Desember 2019.
noted:
Body Fat = 32,8%
BMI = 27,6
*Tali Ukur
LENGAN : 43cm
LEHER : 37cm
BAHU : 41cm
PUSAR : 93cm
Pinggang : 113cm
PAHA : 76cm
BETIS : 44cm
|
169.8 lb
Lost so far: 22.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2019:
|
993 kcal
|
Fat: 42.07g | Prot: 40.03g | Carb: 116.61g.
Breakfast: Tango Wafer Chocolate, Silver Queen Dark Chocolate. Lunch: Tropicana Slim Low Fat Milk, Sayur Asem. Dinner: Telur Ceplok, Nasi Goreng. more...
|
losing 2.4 lb a week
|