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noted:
Body Fat = 30,6%
BMI = 26
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159.8 lb
Lost so far: 32.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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702 kcal
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Fat: 17.63g | Prot: 24.77g | Carb: 122.34g.
Breakfast: Kunyit, Nanas, Quaker Instant Oatmeal, Chia Seed, Bayam, Jambu Air, Putih Telur Matang. Lunch: Selada Daun Hijau, Telur Ceplok, Finna Bumbu Nasi Goreng, Kembang Kol Dimasak (dari Segar), Pisang Kepok Rebus. Dinner: Buah Naga, Yakult Yakult. more...
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1751 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 0.8 lb a week
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