Afza20's Journal, 07 January 2020

kurang jaga makan/selalu cheatday atau cheat meal karena kesenengan BB udah turun 10kg.
noted:
Body Fat =33,40 %
BMI = 28

172.6 lb Lost so far: 19.2 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 63.09g | Prot: 54.61g | Carb: 151.17g.   Breakfast: BreadTalk Whole Grain Bread, Cuka (Sari Apel), Madu, Bio Kul Yogurt Rasa Aprikot. Lunch: Tempe Bacem, Tumis Kangkung. Dinner: Nasi Putih (Butir-Pendek, Dimasak), Acar Mentimun Manis, Sate Ayam. more...

1955 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...