Weigh In record (no journal entry) for 22 June 2020
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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874 kcal
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Fat: 38.14g | Prot: 37.45g | Carb: 103.92g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Black Tea. Lunch: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Italian Links Sausage , Tai Pei Vegetable Fried Rice. Dinner: Tomatoes, Hass Avocado, Sugar in the Raw Natural Cane Turbinado Sugar, Black Tea. more...
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losing 3.1 lb a week
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