The DOMS relinquish and the water goes!
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221.0 lb
Lost so far: 70.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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486 kcal
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Fat: 22.81g | Prot: 42.04g | Carb: 24.70g.
Breakfast: Isernio's Breakfast Chicken Sausage, Coffee (Brewed From Grounds), Asparagus, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Fried Egg. more...
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losing 7.0 lb a week
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Comments
18 Jun 20 by member: melissatwa
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19 Jun 20 by member: love2educate
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220 today. Just keeps dropping.
19 Jun 20 by member: love2educate
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Oh man! Better than Oasis Sunday. We’re going to Vacay next week, but gonna hit the gym first week of July.
20 Jun 20 by member: love2educate
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