Weigh In record (no journal entry) for 14 June 2020
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170.2 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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962 kcal
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Fat: 34.95g | Prot: 47.61g | Carb: 112.32g.
Lunch: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Black Tea, Brown Sugar , Hillshire Farm Hot & Spicy Italian Style Smoked Sausage. Dinner: Green String Beans with Onions (Fat Added in Cooking), Beef Steak, Trader Joe's Vegetable Fried Rice. Snacks/Other: Brown Sugar , Black Tea. more...
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gaining 0.1 lb a week
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