Weigh In record (no journal entry) for 12 June 2020
|
176.6 lb
Lost so far: 43.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2020:
|
2578 kcal
|
Fat: 55.88g | Prot: 173.36g | Carb: 429.97g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Apples, one brands one maple glazed donut, Navels Oranges, Premier Nutrition High Protein Shake - Vanilla. Lunch: Quest Chocolate Brownie Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Halo Top Creamery Strawberry Ice Cream, Pineapple, Cantaloupe Melons. Dinner: 1% Fat Milk, Graham Crackers (Plain or Honey, Includes Cinnamon) . more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|