Weigh In record (no journal entry) for 11 June 2020
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229.1 lb
Lost so far: 6.8 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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578 kcal
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Fat: 29.15g | Prot: 25.49g | Carb: 52.54g.
Breakfast: Pan Blanco, Hacendado Tomate Rallado, Té (Infusión), Aceite de Oliva, Hacendado Leche Semidesnatada sin Lactosa, Entrepinares Queso de Cabra Semicurado. Snacks/Other: Café con Leche. more...
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losing 18.5 lb a week
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Runner42km's weight history
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