Weigh In record (no journal entry) for 09 June 2020
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231.7 lb
Lost so far: 4.2 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1695 kcal
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Fat: 64.61g | Prot: 77.18g | Carb: 201.12g.
Breakfast: Hacendado Queso Fresco Burgos Natural, Hacendado Tomate Rallado, Té (Infusión), Aceite de Oliva, Hacendado Pan Multi Semillas, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Hacendado Chocolate Negro 72%, Pan Blanco, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Snacks/Other: Aceite de Oliva, Entrepinares Queso de Cabra Semicurado, Pan Blanco, Manzana. more...
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3178 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Runner42km's weight history
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