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Glaun
Journal
23 May 13
Glaun's Journal, 23 May 2013
Glaun's Profile
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Weigh In record (no journal entry) for 23 May 2013
217.0 lb
Lost so far:
8.0 lb
.
Still to go:
24.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 May 2013:
1444 kcal
Fat: 36.80g | Prot: 83.66g | Carb: 187.16g.
Breakfast:
Eating Right Black Bean Soup.
Lunch:
White Bread, Perkins Restaurant Shredded American Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast.
Dinner:
Great Value Cut Leaf Spinach, Great Value Cut Leaf Spinach, Steamed Rice, Healthy Choice Cafe Steamers General Tso's Spicy Chicken.
more...
3016 kcal
Activities & Exercise:
Sleeping - 9 hours and 19 minutes, Resting - 6 hours, Walking (moderate) - 3/mph - 11 minutes, Weight Training (moderate) - 30 minutes, Sitting - 8 hours.
more...
losing 1.2 lb a week
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