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Glaun
Journal
17 May 13
Glaun's Journal, 17 May 2013
Glaun's Profile
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Weigh In record (no journal entry) for 17 May 2013
218.0 lb
Lost so far:
7.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2013:
1460 kcal
Fat: 61.46g | Prot: 103.19g | Carb: 130.99g.
Breakfast:
Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Horizon Organic 2% Organic Reduced Fat Milk.
Lunch:
Chili Con Carne with Beans.
Dinner:
Ground Beef (Cooked).
Snacks/Other:
Safeway Orange Juice.
more...
3030 kcal
Activities & Exercise:
Sleeping - 9 hours and 19 minutes, Resting - 6 hours, Walking (moderate) - 3/mph - 11 minutes, Weight Training (moderate) - 30 minutes, Sitting - 8 hours.
more...
losing 7.0 lb a week
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