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timbang timbang sebelum lebaran.. cuma turun 0,2 kg pas puasa 😂 alhamdulillah yaa
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106.0 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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407 kcal
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Fat: 10.67g | Prot: 15.18g | Carb: 66.12g.
Breakfast: Roti, Chiki Rasa Ayam Snack Balls, Diamond UHT Milk Low Fat High Calcium, Mangga, Pepaya, Chia Seed, Quaker Oat. more...
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losing 0.1 lb a week
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