Weigh In record (no journal entry) for 21 May 2020
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229.5 lb
Lost so far: 6.4 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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992 kcal
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Fat: 55.93g | Prot: 34.12g | Carb: 86.77g.
Breakfast: Pan Blanco, Entrepinares Queso Semicurado, Té (Infusión), Aceite de Oliva, Hacendado Tomate Rallado, Hacendado Queso Fresco Burgos Natural, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Hacendado Ensalada California. more...
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gaining 0.5 lb a week
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Runner42km's weight history
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