Weigh In record (no journal entry) for 18 May 2020
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229.3 lb
Lost so far: 6.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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2136 kcal
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Fat: 70.71g | Prot: 68.28g | Carb: 293.11g.
Breakfast: Hacendado Plátano, Brüggen Copos de Avena, Hacendado Leche Semidesnatada sin Lactosa, Azúcar, Frambuesas. Lunch: Nostrum Espaguetis Boloñesa, Hacendado Ensalada California. Dinner: Hacendado Hummus, Hacendado Pan Multi Semillas. Snacks/Other: Carrefour Barritas Cereales Arándano Rojo. more...
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losing 3.1 lb a week
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Runner42km's weight history
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