Weigh In record (no journal entry) for 12 May 2020
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231.0 lb
Lost so far: 4.9 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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2480 kcal
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Fat: 141.32g | Prot: 97.29g | Carb: 193.54g.
Breakfast: Aceite de Oliva, Tomates, Hacendado Queso Fresco Burgos Natural, Hacendado Pan Multi Semillas, Aceite de Oliva, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Hacendado Albóndigas en Salsa, Hacendado Ensalada California. Dinner: Litoral Cocido Madrileño. Snacks/Other: Hacendado Galletas Digestive, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Croissants de Mantequilla. more...
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gaining 1.5 lb a week
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