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jcmama777
Journal
09 May 20
jcmama777's Journal, 09 May 2020
jcmama777's Profile
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Weigh In record (no journal entry) for 09 May 2020
199.3 lb
Lost so far:
66.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2020:
1166 kcal
Fat: 51.76g | Prot: 61.01g | Carb: 121.43g.
Breakfast:
Cinnamon, Kroger Vitamin B Complex, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Maxwell House Breakfast Blend, Spring Valley Folic Acid, Aquafina Water (16.9 oz), Tone's Cayenne Pepper.
Lunch:
Tyson Foods Panko Chicken Nuggets, Turkey Hill Diet Green Tea, Sheetz Bistro Chicken Salad Wrap, Aquafina Water (16.9 oz).
Dinner:
Olive Garden Bread Stick with Garlic Butter, Aquafina Water (16.9 oz), Newman's Own Balsamic Vinaigrette Dressing, Bertucci's Venetian Spinach Salad with Grilled Chicken.
Snacks/Other:
Snickers Snickers Bar (2.07 oz).
more...
2258 kcal
Activities & Exercise:
Yoga - 7 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
49 Supporters
Support
1 to 20 of 22
Comments
Not the whoosh I was hoping for, but it’s still down💜💚
09 May 20 by member:
jcmama777
It's going down though. Good 👍
09 May 20 by member:
tatauu22
Very true tatauu 🙌💜💚
09 May 20 by member:
jcmama777
Good 👍🏽
09 May 20 by member:
brendadb_
Thank you brendadb_ ☺️☺️
09 May 20 by member:
jcmama777
yeah!
09 May 20 by member:
br_e_co
Thanks br_e_co🤗💪 I’m waiting on a 3-5 lb whoosh 😩😂😂💜💚
09 May 20 by member:
jcmama777
Good drop!
09 May 20 by member:
Retta Smith
⭐
09 May 20 by member:
lonniehuffman
Thank you Retta and Lonnie 🤗☺️💜💚
09 May 20 by member:
jcmama777
Me too! I will take any drop!
09 May 20 by member:
cphi5557
Yes cphi5557 🤗🙌🙌💜💚
09 May 20 by member:
jcmama777
Nice drop! Doing great. 🌈
09 May 20 by member:
shirfleur 1
Thanks Shirfleur ☺️🤗💜💚🌈
09 May 20 by member:
jcmama777
Nice drop friend!💪🏼
09 May 20 by member:
PurpleAsh93
Thanks Ashley my friend 🤗☺️💜💜💚
09 May 20 by member:
jcmama777
❤️👍🏻👊🏻🤗
09 May 20 by member:
GardenOfHeeden
🤗💪hi bestie 💜💚
09 May 20 by member:
jcmama777
bit by bit!
09 May 20 by member:
erikahollister
That’s right Erika 🤗🙌 it’s the tiniest bit too 😂💜💚
09 May 20 by member:
jcmama777
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