Weigh In record (no journal entry) for 07 May 2020
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233.7 lb
Lost so far: 2.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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1700 kcal
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Fat: 78.82g | Prot: 49.73g | Carb: 201.80g.
Breakfast: Pan Blanco, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Aceite de Oliva, Entrepinares Queso Semicurado. Lunch: Hacendado Chocolate Negro 72%, La Sirena Spaghetti Boloñesa. Dinner: Milka Chocolate con Oreo, Crema de Espinacas, Ensaladilla Rusa. Snacks/Other: Pan Blanco, Queso Feta, Manzana. more...
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3473 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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