Weigh In record (no journal entry) for 04 May 2020
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179.0 lb
Lost so far: 21.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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692 kcal
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Fat: 27.87g | Prot: 77.33g | Carb: 35.60g.
Dinner: Nanas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem, Tahu Bacem, Urap. more...
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losing 3.1 lb a week
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farelby's weight history
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