Weigh In record (no journal entry) for 01 May 2020
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124.4 lb
Lost so far: 6.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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860 kcal
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Fat: 50.50g | Prot: 62.00g | Carb: 42.00g.
Breakfast: Thomas' Original English Muffins, Nearby Eggs Large Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Heinz Tomato Ketchup, Kraft Singles White American Cheese Slices, Morningstar Farms Veggie Burgers Grillers Prime. Dinner: Hidden Valley Light Ranch Salad Dressing, Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Kraft Singles White American Cheese Slices, Market Side Fresh Spinach. more...
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losing 5.6 lb a week
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